Step 4 Frequency Phase

Welcome to Frequency Phase. I have developed this system and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get fit.

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1
Instructions
- Read before proceed!
2
Frequency Phase PDF
- Frequency Phase
3
Video Links for Technique
- !!!BONUS!!! Video Links on form and technique of exercises.