Step 5 GVT German Volume Training (Revised)

Welcome to German Volume Training. I have revised this program and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get fit.

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1
Instructions
- Read before proceed!
2
GVT German Volume Training PDF
- GVT German Volume Training
3
Video Links for Technique
- !!!BONUS!!! Video Links on form and technique of exercises.