Courses

Resistance Band Squat/Kick-back Combo Video Lesson

Resistance band exercises are great for both beginner and for experienced athlete. This is a single video lesson. Squat/kick-back combo will activate legs and gluts muscles without compromising joints and back.

Resistance Band Sumo Squat Video Lesson

Sumo Squat is one of the best exercises to strengthen the pelvic floor muscles, with added resistance band it makes it even better for added activation of muscles involved in abduction and adduction of the leg.

Walking Lunges Viseo Lesson

Walking Lunges are one of the classic very effective endurance exercises to get maximum activation of leg and glut muscles during the progressive movement and involves great activation of all core stabilizing muscles.

Plyometric Jumps Variation One Video Lesson

Plyometric jumps is probably the best way to develop explosive power of any athlete and add HIIT cardio component to any workout for added caloric burn. Great exercise for a beginner and essential exercise for endurance athlete.

Plyometric Jumps Variation Two Video Lesson

Plyometric jumps is probably the best way to develop explosive power of any athlete and add HIIT cardio component to any workout for added caloric burn. Great exercise for a beginner and essential exercise for endurance athlete.

Plyometric Jumps Variation Three Video Lesson

Plyometric jumps is probably the best way to develop explosive power of any athlete and add HIIT cardio component to any workout for added caloric burn. Great exercise for a beginner and essential exercise for endurance athlete.