Courses

Split Squat on Smith Machine Video Lesson

This is a single video lesson for a beginner on how to do a Split Squat on a Smith Machine so you can build your legs with less pressure on the back.

Barbell Sumo Squat Video Lesson

This is a single video of a Sumo Squat technique performed with the barbell. Great for beginner gym enthusiast to advanced athlete.

Leg Press Video Lesson

One of the lessons from The Squat Challenge program. Learn proper technique of the leg press to eliminate common injuries related to this exercise.

Deadlift Video Lesson

This is a video technique lesson on how to do proper deadlifts. If you are a beginner, pick lighter weights until you master the movement. Progress to heavier weights only when you feel absolutely no pressure on the lower back.

Sumo Deadlift Video Lesson

This is a video technique lesson on how to do proper sumo deadlifts. If you are a beginner, pick lighter weights until you master the movement. Progress to heavier weights only when you feel absolutely no pressure on the lower back.

Stiff Legs Deadlift Video Lesson

This is a single video tutorial on technique of stiff legs deadlift. Great for beginner to advanced athlete.