Courses

Split Squat Lounge Combo Video Lesson

This is a single video of a very cool combination of split squat and lounge that will make your legs burst with blood flow. Great for beginners (just take longer breaks) but it'll be also very challenging for an experienced athlete.

Resistance Band Hip Thrusts Video Lesson

This is a single exercise with the resistance band for the maximal muscle activation and blood flow to your gluts. Great for anybody who wants to work on improving the size and shape of gluts.

Abductor/Adductor on Cable Crossover Video Lesson

Abduction and adduction of the leg performed by a series of muscles that are responsible for stability of the leg. Exercising those muscles is crucial for the proper development of quads and hamstrings and for prevention from falls in alder age.

Glut Kick-Back on Cable Video Lesson

Glut Kick-Back, properly executed is by far one of the best iso-latteral exercise for glut development. This video lesson will explain how properly isolate glut muscle to achieve the most effect.

Resistance Band Walking Squat Video Lesson

This is a video lesson on how to perform walking squat with the resistance band. This is one of the best endurance exercises that not only get extreme blood flow to the leg and glut muscles but also add strength to stabilizing muscles.

Resistance Band Sumo Squat with Isometric Hold Video Lesson

Isometric hold or pausing at maximum contraction is one of the best ways to get maximum muscle engagement by putting a muscle under maximum time under tension providing it is done in a proper form. This exercise will teach you how to do it.