Courses

Step 2 Volume (Endurance) Phase

Welcome to Volume (Endurance) Phase. I have developed this system and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get fit.

Step 3 Intensity & Reverse Intensity (Strength) Phase

Intensity & Reverse Intensity Phase. I have developed this system and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get...

Step 4 Frequency Phase

Welcome to Frequency Phase. I have developed this system and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get fit.

Step 5 GVT German Volume Training (Revised)

Welcome to German Volume Training. I have revised this program and worked to perfect it since 2014. I have used this system to train myself for my competitions, to train competitors as well as all the clients who's main goal was to just get fit.

Step 6 Squat Challenge

Squat Challenge is the most effective, less injury prone way to build your butt and legs

Squat on the Smith Machine Vido Lesson

This is a single video lesson for a beginner on how to do a Squat on a Smith Machine so you can build your legs with less pressure on the back.